Terlep Logo

Ahhhhh….Sleep!

Share This Post

Who doesn’t know the bliss of feeling exactly like the little one in the photo?  Sleep is amazingly restorative and foundational to well-being.  A person can eat right, exercise and everything else that contributes to vitality but without proper amounts of quality sleep…wellness simply cannot occur.  Give a listen to the essentials of sleep in today’s program.

More To Explore