Oils…we sauté with them, fry with them, bake with them, drizzle them on salads and even dunk breads in them! But what’s the truth about oil? Which oils…if any…are actually okay to eat and how much is actually healthful? There’s a lot of confusion about oil and we’ll tackle these questions and more in today’s installment of “30 Minutes to Vitality”!
Neck pain, an unwelcome companion for many, infiltrates daily life, casting shadows on overall well-being. It hinders simple movements, disrupts routines, and imposes its presence