Blog
Exercise is Great for You....but Maybe not Your Sex Life!
“Everything in life can kind of be summed up in one word….balance!” …So said...
Movement...Why is It so Important and What Exactly Does It Do?
Motion….it can be fantastic to watch…an Olympic ice skater, a baby’s first steps or...
Coffee....You Mean It's Actually Good Thing?
Literally FOR YEARS we have been told that coffee is a bad thing and to avoid it….or, if you have...
Interval Training....How Can it Help? Let Me Count the Ways!
Exercise, fitness, being in motion….nearly everyone realizes we can be healthier if we do it regularly....
Early Detection and Prevention...Is there a difference?
So many times when we feel good we think we are good…but are we really? If the cardiac procedure...