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Nuts and seeds are simple foods that truly easy to get our hands on.  Interestingly, people don’t realize how amazingly healthful these little bite sized bits of energy really are.  They pack such a vital punch that recent research indicates a 27% reduction in dying from ANY CAUSE (all cause mortality) for people who consume 1-2 oz. five times each week!  …Incredible!  Will explore the wonder of nuts and seeds in this program!

Integrity Doctors