Terlep Logo

Blog

Photo for Water...a Vital Strategy to Long Term Health

Water...a Vital Strategy to Long Term Health

We’ve heard for years to drink water….great idea!  But what exactly is “good”...
Photo for Spinal Decompression:  A REAL Alternative to Disc Surgery

Spinal Decompression: A REAL Alternative to Disc Surgery

Herniated discs, bulged discs, “blown” discs and degenerated discs….how many types...
Photo for Sun Exposure....Simply Essential!

Sun Exposure....Simply Essential!

For years, you and I have been told that exposure to the sun is bad and is to be avoided at nearly any...
Photo for Interval Exercises....Simply Amazing!!

Interval Exercises....Simply Amazing!!

We’ve known for several years that High Intensity Interval Training has significant benefits to...
Photo for Women and Heart Attack...You Mean it's Lifestyle?

Women and Heart Attack...You Mean it's Lifestyle?

Wonderful news has recently been published in The Journal of the American College of Cardiology…and...