Flax seeds are so very tiny but pack such a nutritional punch! High in fiber, antioxidantes, protein, lignans, omega 3s and more….this little see truly is a power house! From prostate cancer to breast cancer, reduction in hot flash frequency and intensity and lowering cholesterol and blood pressure, the benefits of regular consumption are so very many and this is true for both men and women! The ease and regularity of bowel movements and even improvment in diabetes has been demonstrated! We’ll dig into this subject thoroughly in this episode!