It seems somehow “out in left field”…a concept we don’t consider when we think of strategies for better health. But our thoughts and feelings are foundational to our health. Repetitive thoughts (which most of them are!) and toxic feelings have significant outcomes on the chemicals elicited in our bodies. And thoughts can then create feelings which create physical changes that then foster further difficult of negative thoughts. Sound like a cycle? Yes…and one that takes us nowhere but to worse health outcomes, lethargy and a cascade of bad outcomes. We’ll explore this and the solution in today’s broadcast!