A Bone to Pick….Osteoporosis Part II

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Lost and uncomfortable posture, lost motion and pain, bone fractures and more…the results of osteoporosis.  We don’t have to suffer these ravages…let’s explore just a bit more in this second installment!

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The Effects of Running On Your Knees

Those who enjoy physical activity, especially cardio, always consider it healthy. Lifting weights, riding bikes, and other calisthenics are vital components to youthfulness as we