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Are Multi-Vitamins Necessary? Are They Safe?

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In our hurly burly world where it can be difficult to take time to prepare meals. When so many foods are pre-processed and packaged in ways that deplete their nutrient content, some form of supplementation is necessary in order to fill in nutritional gaps which simply are impossible to avoid.  But what kind and which one…there are so very many on the shelves? Well, today’s program will help wade through the reality and safety of multi-vitamins!  Give a listen!

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