by Dr. Tim Terlep | Jun 19, 2019 | 30 Minutes to Vitality: Weekly Radio Show
Recent research is demonstrating that being fit (a high cardiopulmonary fitness it’s called!) can significantly reduce our risk of lung and colorectal cancer. Seriously. Many cry, “It’s all in our genes” “If you have everybody in your...
by Dr. Tim Terlep | Jun 5, 2019 | 30 Minutes to Vitality: Weekly Radio Show
Today it can be difficult to prepare and eat great foods…it’s a hurly burly world at times! If we asked just about anyone what’s the most important type of food we can consume…we’d nearly all say “Well, vegetables and fruits, of...
by Dr. Tim Terlep | May 30, 2019 | 30 Minutes to Vitality: Weekly Radio Show
Nuts….tasty, satisfying and often a real treat in which to indulge. But the health benefits of various types of nuts are really stacking up! Specific disorders like Type II diabetes, cardiovascular disease, cancer and even death from any cause are showing...
by Dr. Tim Terlep | May 20, 2019 | 30 Minutes to Vitality: Weekly Radio Show
Flax seeds are so very tiny but pack such a nutritional punch! High in fiber, antioxidantes, protein, lignans, omega 3s and more….this little see truly is a power house! From prostate cancer to breast cancer, reduction in hot flash frequency and intensity and...
by Dr. Tim Terlep | May 9, 2019 | 30 Minutes to Vitality: Weekly Radio Show
Water makes up most of our bodies size and weight! It’s amazing…and we lose a few quarts each day simply from breathing, natural fluid loss from our skin and simply using the restroom! So we need to replenish regularly and with clean, fresh water our...
