by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
From breast cancer to Alzheimer’s disease, lack of sleep has been tied to profound problems with our health. Even problems like obesity and Type II diabetes have close associations with too little sleep. It’s almost seems difficult to grasp how...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Short bursts of high output exercise and long, slow intervals in between…and we can be done in twenty minutes? This just can’t be any GOOD way to get exercise….can it? Well, in fact, research is indicating this may be one of the most effective ways...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
October….and pink ribbons are everywhere. It’s breast cancer awareness month and most commentary we hear and read is about finding the cure…after someone is diagnosed with the disease. What most people don’t realize is there are powerful and...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Lost and uncomfortable posture, lost motion and pain, bone fractures and more…the results of osteoporosis. We don’t have to suffer these ravages…let’s explore just a bit more in this second installment!...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Such a common diagnosis….everyone knows someone with osteoporosis. But the condition is not necessarily a normal process of aging…it’s actually something else. Something called a negative calcium balance is at work which can be changed with our...
