Blog
Self Healing-Self Regulating...The Inborn Wisdom of Our Bodies
For those of us a little older, we remember the Prego Spaghetti Sauce commercial that said, “It’s...
Coffee....A Guilty Pleasure No More!!
For years….no, decades….we’ve been told that coffee is not healthy thing to drink....
Little Spice in Your Life? Ginger is as Good as it Gets!
If you’ve ever enjoyed sushi, then you’ve been served this savory spice derived from a root....
Turmeric....A Spice with Vitality!
Turmeric…an exotic spice to most of us here in the US but common in so many parts of the world....
Ginger...Amazing & Zesty & oh, So Healthy!
Ginger spice is probably the most common cooking spice in the world. We find it in nearly every culture...
Turmeric...An Herb Probably in Your Spice Cabinet...Amazingly Potent for Healing!
Everyone has heard of the herb Turmeric and some of us actually cook with it rather regularly. It’s...
Diet Sodas....Much More of a Problem than ANYONE Knew!
The logic behind artificial sweeteners and using them in sodas simply makes sense….to get a hopefully...
Human Touch....Abundantly Healing!!
We all know how great it is to get a hug….but did you know human touch in all its forms is incredibly...
Diet Drinks...Three Times the Risk of Alzheimer's & Stroke...and More!
Diet drinks seemed like such a good idea…right? The flavor and enjoyment of your favorite...
Water...a Vital Strategy to Long Term Health
We’ve heard for years to drink water….great idea! But what exactly is “good”...
Spinal Decompression: A REAL Alternative to Disc Surgery
Herniated discs, bulged discs, “blown” discs and degenerated discs….how many types...
Sun Exposure....Simply Essential!
For years, you and I have been told that exposure to the sun is bad and is to be avoided at nearly any...
Interval Exercises....Simply Amazing!!
We’ve known for several years that High Intensity Interval Training has significant benefits to...
Women and Heart Attack...You Mean it's Lifestyle?
Wonderful news has recently been published in The Journal of the American College of Cardiology…and...
We ARE Built to Vital
Self healing/self regulating, in-born wisdom of the body, homeostasis and innate intelligence….these...