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Photo for Water...a Vital Strategy to Long Term Health

Water...a Vital Strategy to Long Term Health

We’ve heard for years to drink water….great idea!  But what exactly is “good”...
Photo for Spinal Decompression:  A REAL Alternative to Disc Surgery

Spinal Decompression: A REAL Alternative to Disc Surgery

Herniated discs, bulged discs, “blown” discs and degenerated discs….how many types...
Photo for Sun Exposure....Simply Essential!

Sun Exposure....Simply Essential!

For years, you and I have been told that exposure to the sun is bad and is to be avoided at nearly any...
Photo for Interval Exercises....Simply Amazing!!

Interval Exercises....Simply Amazing!!

We’ve known for several years that High Intensity Interval Training has significant benefits to...
Photo for Women and Heart Attack...You Mean it's Lifestyle?

Women and Heart Attack...You Mean it's Lifestyle?

Wonderful news has recently been published in The Journal of the American College of Cardiology…and...
Photo for We ARE Built to Vital

We ARE Built to Vital

Self healing/self regulating, in-born wisdom of the body, homeostasis and innate intelligence….these...
Photo for What the Heck is Nutrient Density??

What the Heck is Nutrient Density??

The expression “Nutrient Density” is rather odd….what does it mean, exactly?  Under...
Photo for Juicing Veggies & Fruits...Is It Really Helpful?

Juicing Veggies & Fruits...Is It Really Helpful?

We hear about the juicing of vegetables and fruits and some people seem to be nearly rabid juicing enthusiasts!...
Photo for Oh...the Benefits of the Simple Nut

Oh...the Benefits of the Simple Nut

Nuts and seeds are simple foods that truly easy to get our hands on.  Interestingly, people don’t...
Photo for What a Pain in the Face!   A Case Study....

What a Pain in the Face! A Case Study....

Trigeminal neuralgia….now that’s a mouthful to say, let alone spell!  But it’s a real...
Photo for Oh, Nuts!!

Oh, Nuts!!

How many times have I said that on the golf course?  More times than I care to count…so let’s use that...
Photo for Want to Feel More Upbeat and Hopeful?  Eat those Veggies & Fruits!

Want to Feel More Upbeat and Hopeful? Eat those Veggies & Fruits!

Every one of us has had Mom or someone else in the family tell us, “You are what you eat”!...
Photo for Exercise is Great for You....but Maybe not Your Sex Life!

Exercise is Great for You....but Maybe not Your Sex Life!

  “Everything in life can kind of be summed up in one word….balance!”  …So said...
Photo for Movement...Why is It so Important and What Exactly Does It Do?

Movement...Why is It so Important and What Exactly Does It Do?

Motion….it can be fantastic to watch…an Olympic ice skater, a baby’s first steps or...
Photo for Coffee....You Mean It's Actually Good Thing?

Coffee....You Mean It's Actually Good Thing?

Literally FOR YEARS we have been told that coffee is a bad thing and to avoid it….or, if you have...