Blog
What the Heck is Nutrient Density??
The expression “Nutrient Density” is rather odd….what does it mean, exactly? Under...
Juicing Veggies & Fruits...Is It Really Helpful?
We hear about the juicing of vegetables and fruits and some people seem to be nearly rabid juicing enthusiasts!...
Oh...the Benefits of the Simple Nut
Nuts and seeds are simple foods that truly easy to get our hands on. Interestingly, people don’t...
What a Pain in the Face! A Case Study....
Trigeminal neuralgia….now that’s a mouthful to say, let alone spell! But it’s a real...
Oh, Nuts!!
Mixed nuts in wooden bowl with linen mat
How many times have I said that on the golf course? More times...
Want to Feel More Upbeat and Hopeful? Eat those Veggies & Fruits!
Every one of us has had Mom or someone else in the family tell us, “You are what you eat”!...
Exercise is Great for You....but Maybe not Your Sex Life!
“Everything in life can kind of be summed up in one word….balance!” …So said...
Movement...Why is It so Important and What Exactly Does It Do?
Motion….it can be fantastic to watch…an Olympic ice skater, a baby’s first steps or...
Coffee....You Mean It's Actually Good Thing?
Literally FOR YEARS we have been told that coffee is a bad thing and to avoid it….or, if you have...
Interval Training....How Can it Help? Let Me Count the Ways!
Exercise, fitness, being in motion….nearly everyone realizes we can be healthier if we do it regularly....
Early Detection and Prevention...Is there a difference?
So many times when we feel good we think we are good…but are we really? If the cardiac procedure...
Amazing New Findings for Vitamin D during Pregnancy and Breastfeeding...it's Vital!
Common thought used to be that Vitamin D during pregnancy should be limited. Yet common sense would...
Incredible but True...Life Expectancy is Reversing!
Wow…it seemed like we’ve been told, “We’re living longer…We’re going...
Our Health...It ALL Starts with Our Nervous Systems
There are so very many things that you’d hear if you asked someone, “What’s the most...
Small changes....HUGE Benefits!
So often we get an “all or nothing” attitude when it comes to making changes for the better...