Blog
Aging...We CAN Slow it Down!
Aging…it’s just how it is. I’ll age the way I age. Want to know how someone will...
Vitamin D is Terrific...but Needs Vitamin K2 to Truly Work!
As we’ve discussed many times, Vitamin D is a terrifically beneficial supplement. Research in...
The Sunshine Vitamin D: Never more Important Than Now
Why do we need Vitamin D so very much? It really isn’t even a vitamin but a steroid based hormone. ...
Thoughts & Attitude...Do They REALLY Effect my Health?
It seems somehow “out in left field”…a concept we don’t consider when we think...
Exercise & Strength....A Critical Aspect of Being Well & Terrific Aging
So many times, folks tend to think of fitness in terms of aerobic fitness….runners, bikers, swimmers….people...
More Water....Part 2....Never Too Much of a Good Thing
So we need water. The brain is 80% water, the muscles and kidneys 79% water, the human heart 79% water...
Water....Not Just Refreshing...Essential!
Water is absolutely essential and vital to our well-being…from carrying oxygen throughout our bodies...
Inflammation...The Beginnings of So Many Health Challenges
We all know what it means to have inflammation….remember that last sprained ankle? Local, acute...
Phthalates: Hard to say, Hard to spell & REALLY Hard to Live With
What a funny word to say…it’s pronounced “THAH-LATES“….but that’s...
Adaptation...One Word for Health...and the Central Nervous System is in Charge!
Adaptability….our body’s capability to make changes around alterations (stressors) whether...
Protein...Really Important...But Too Much of Good Thing!
Proteins…a super important building block in our bodies. Once thought to be of “first importance”...
Fats Can Be Good for You...Really Good...Let's Look at Omega 3s
Remember the period of time there were cries, “Fat is bad for you.”? Apparently we needed...
Vitamin D....It's So Much More Than Healthy Bones
The “Sunshine Vitamin” it’s sometimes called…and, true enough, we get the largest...
Gut & Intestinal Bacteria...Oh, So Important to Our Health!
When someone tells you you’re full of it…they aren’t joking. You are…full of...
Bacteria...Those "Germs" aren't What You Thought!
Bacteria….they’re a problem, right? Actually, no!! Less than 100 species are currently...