Blog
Self-Healing & Self-Regulating....Really?
It’s nothing short of amazing…the body’s ability to regulate itself. From maintaining specific...
Diet Soda....Maybe Not What You're Looking For
Diet soda…great idea, right? Sweet, bubbly, refreshing without all the sugar and avoiding the...
Gratitude....a Truly HEALTHFUL Attitude
Many of have the expressions, “Youth is a state of mind” or “Health…it’s...
Being Overweight...What's the Real Downside?
When we’re over-weight, we’re not just uncomfortable….we’re at increased risk...
Milk & Breast Cancer....the Latest Information!
Well…the expression has been for a long time…”Milk, it does a body good”. Or...
Got Milk? ....Got Proof? Is Milk All We're Led to Think?
Milk….it does a body good, right? Well….not so fast. The dairy industry has done a remarkable...
Round Up, The Dirty Dozen & Gratefully, the Clean 15!
Did you know the average American, if tested today, has approximately 29 different herbicides or pesticides...
Greens...Darn Near Perfect Food
…The perfect food? Well, actually, there isn’t one…but the class of foods that is...
Omega 3 Fats....Critical to our Vitality
This is our third installment on Omega 3 fatty acids (some folks just call fish oil though there are...
Exercise & Movement...MORE reasons it's simply AWESOME
How great to be able to have influence…and significant influence at that…on how long we live! ...
Spinal Correction Great for Pain...but So Much More!
Mechanical back pain...meaning parts of the spine aren’t functioning right creating pain…is...
Ubiquinol...So Critical after Age 30
Ubiquinol.…what is it and how does it help us? This tiny molecule, sometimes called Coenzyme Q-10, ...
Vitamin D...Respiratory Infection & Covid Possibilities
Acute upper respiratory infections can have really big consequences. Are there ways to reduce the likelihood...
More Movement, if You Please!
How does movement translate into better health? Is it really necessary to take the time and effort to...
Move It or Lose It!
There’s just no way around it….exercise and movement are a must. That old expression “move...