Blog
Water....Not Just Refreshing...Essential!
Water is absolutely essential and vital to our well-being…from carrying oxygen throughout our bodies...
Inflammation...The Beginnings of So Many Health Challenges
We all know what it means to have inflammation….remember that last sprained ankle? Local, acute...
Phthalates: Hard to say, Hard to spell & REALLY Hard to Live With
What a funny word to say…it’s pronounced “THAH-LATES“….but that’s...
Adaptation...One Word for Health...and the Central Nervous System is in Charge!
Adaptability….our body’s capability to make changes around alterations (stressors) whether...
Protein...Really Important...But Too Much of Good Thing!
Proteins…a super important building block in our bodies. Once thought to be of “first importance”...
Fats Can Be Good for You...Really Good...Let's Look at Omega 3s
Remember the period of time there were cries, “Fat is bad for you.”? Apparently we needed...
Vitamin D....It's So Much More Than Healthy Bones
The “Sunshine Vitamin” it’s sometimes called…and, true enough, we get the largest...
Gut & Intestinal Bacteria...Oh, So Important to Our Health!
When someone tells you you’re full of it…they aren’t joking. You are…full of...
Bacteria...Those "Germs" aren't What You Thought!
Bacteria….they’re a problem, right? Actually, no!! Less than 100 species are currently...
Self-Healing & Self-Regulating....Really?
It’s nothing short of amazing…the body’s ability to regulate itself. From maintaining specific...
Diet Soda....Maybe Not What You're Looking For
Diet soda…great idea, right? Sweet, bubbly, refreshing without all the sugar and avoiding the...
Gratitude....a Truly HEALTHFUL Attitude
Many of have the expressions, “Youth is a state of mind” or “Health…it’s...
Being Overweight...What's the Real Downside?
When we’re over-weight, we’re not just uncomfortable….we’re at increased risk...
Milk & Breast Cancer....the Latest Information!
Well…the expression has been for a long time…”Milk, it does a body good”. Or...
Got Milk? ....Got Proof? Is Milk All We're Led to Think?
Milk….it does a body good, right? Well….not so fast. The dairy industry has done a remarkable...