Blog
Round Up, The Dirty Dozen & Gratefully, the Clean 15!
Did you know the average American, if tested today, has approximately 29 different herbicides or pesticides...
Greens...Darn Near Perfect Food
…The perfect food? Well, actually, there isn’t one…but the class of foods that is...
Omega 3 Fats....Critical to our Vitality
This is our third installment on Omega 3 fatty acids (some folks just call fish oil though there are...
Exercise & Movement...MORE reasons it's simply AWESOME
How great to be able to have influence…and significant influence at that…on how long we live! ...
Spinal Correction Great for Pain...but So Much More!
Mechanical back pain...meaning parts of the spine aren’t functioning right creating pain…is...
Ubiquinol...So Critical after Age 30
Ubiquinol.…what is it and how does it help us? This tiny molecule, sometimes called Coenzyme Q-10, ...
Vitamin D...Respiratory Infection & Covid Possibilities
Acute upper respiratory infections can have really big consequences. Are there ways to reduce the likelihood...
More Movement, if You Please!
How does movement translate into better health? Is it really necessary to take the time and effort to...
Move It or Lose It!
There’s just no way around it….exercise and movement are a must. That old expression “move...
Zinc...Easy Ways to Get It in Our Cells and Reduce Viral Spread
Zinc is an important mineral and has many functions in our bodies. But during a period such as...
Omega 3 Fatty Acids & Brain Health...Significant!
Omega 3 Fatty Acids (EFAs) have wide and varied benefits for our health. But brain development, function...
Our Strongest Defense? An Internal One!!
CDC and NIH common sense, external strategies to minimize infection potential are practical and actually...
The Power House of the Mushroom!
Really? Mushrooms a “powerhouse”…sounds like we’re pushing the envelope with...
Drink Up....You're Mostly Water!
Clean, fresh water….how much more refreshing does it get? But the reasons to drink it are so many...
Greens...Best Food to Consume for Longevity and Cancer Prevention!
Green leafy veggies are amazing… and have terrific health benefits! There are lots of veggies...