Blog
Zinc...Easy Ways to Get It in Our Cells and Reduce Viral Spread
Zinc is an important mineral and has many functions in our bodies. But during a period such as...
Omega 3 Fatty Acids & Brain Health...Significant!
Omega 3 Fatty Acids (EFAs) have wide and varied benefits for our health. But brain development, function...
Our Strongest Defense? An Internal One!!
CDC and NIH common sense, external strategies to minimize infection potential are practical and actually...
The Power House of the Mushroom!
Really? Mushrooms a “powerhouse”…sounds like we’re pushing the envelope with...
Drink Up....You're Mostly Water!
Clean, fresh water….how much more refreshing does it get? But the reasons to drink it are so many...
Greens...Best Food to Consume for Longevity and Cancer Prevention!
Green leafy veggies are amazing… and have terrific health benefits! There are lots of veggies...
Sleep & Vitamin D...an Astonishing, Over-looked but Powerful Link
Getting sleep is awesome AND essential to our health! Sunshine is awesome and ALSO essential to our...
Keto Diet....Just Not Sustainable OR Healthy
While a popular diet today, like its cousin before it…the Atkins Diet, the Keto Diet WILL help...
Astaxanthin...hard to spell...hard to pronounce...but so EASY on our Health
Impossible to spell and hard to say (pronounced ASTA-ZAN-THIN)…this substance is probably the most...
Nuts & Seeds...So Important to Vitality!
Well….the data is in…Nuts and seeds are irrefutably helpful if we want to be vital! Want...
Exercise...a New Year's Resolution Soooo Worth Keeping!
It’s a new month, a new year and a new decade! Wow! And lots of us make resolutions to do lots...
Mortality Rates in the US...What's Going On?
Recent research has revealed an unfortunate and alarming trend in our country…we’re being...
Sleep Strategies...Effective Strategies That are So Important
From breast cancer to Alzheimer’s disease, lack of sleep has been tied to profound problems with...
High Intensity Interval Training...Awesome Health Benefits in Very Little Time!
Short bursts of high output exercise and long, slow intervals in between…and we can be done in...
Breast Cancer...There ARE Ways to Prevent It!
October….and pink ribbons are everywhere. It’s breast cancer awareness month and most commentary...