Blog
Sleep & Vitamin D...an Astonishing, Over-looked but Powerful Link
Getting sleep is awesome AND essential to our health! Sunshine is awesome and ALSO essential to our...
Keto Diet....Just Not Sustainable OR Healthy
While a popular diet today, like its cousin before it…the Atkins Diet, the Keto Diet WILL help...
Astaxanthin...hard to spell...hard to pronounce...but so EASY on our Health
Impossible to spell and hard to say (pronounced ASTA-ZAN-THIN)…this substance is probably the most...
Nuts & Seeds...So Important to Vitality!
Well….the data is in…Nuts and seeds are irrefutably helpful if we want to be vital! Want...
Exercise...a New Year's Resolution Soooo Worth Keeping!
It’s a new month, a new year and a new decade! Wow! And lots of us make resolutions to do lots...
Mortality Rates in the US...What's Going On?
Recent research has revealed an unfortunate and alarming trend in our country…we’re being...
Sleep Strategies...Effective Strategies That are So Important
From breast cancer to Alzheimer’s disease, lack of sleep has been tied to profound problems with...
High Intensity Interval Training...Awesome Health Benefits in Very Little Time!
Short bursts of high output exercise and long, slow intervals in between…and we can be done in...
Breast Cancer...There ARE Ways to Prevent It!
October….and pink ribbons are everywhere. It’s breast cancer awareness month and most commentary...
A Bone to Pick....Osteoporosis Part II
Lost and uncomfortable posture, lost motion and pain, bone fractures and more…the results of osteoporosis. ...
Osteoporosis...Not Exactly What You Might Think!
Such a common diagnosis….everyone knows someone with osteoporosis. But the condition is not necessarily...
Discs Slipped or Degenerated? There's Hope!
Spinal disc problems are known by many names…slipped disc, herniation, blown disc, disc protrusion...
Curcumin...A Power House Botanical
There a many botanical supplements (a botanical is a plant or plant part valued for its medicinal...
Veggie & Fruit Juicing...Fiction or Fact?
Who would possibly say that vegetables aren’t great for your health? No one…but how many...
Water...What a Wonder!
The majority of our body is made up of water….simple H2O! Given that fact, it’s easy to...