Blog
Part 2: Cell Phones and EMFs
Cell phones are amazing tech…Internet and Wi-Fi connectivity are convenient, informative and helpful….but...
Cell Phones...Just Be Aware!
Cell phones….AMAZING! Sometimes we wonder how we ever lived without them! But are they as safe...
5G Cell Technology...Miraculous or Murderous?
Technology has changed everything! From Amazon ordering, talking to a friend in France from a cell phone...
Omega 3 Fatty Acids....What's Your Number??
The Omega 3 Index….a simple blood test to tell us if we have enough Omega 3 Fatty Acids in our...
Indoor Air Quality-Part 2-Simple Strategies!
Today’s show will follow up on Indoor Air Quality….not the issue but how to improve it! These...
Indoor Air Quality...More Important than we Knew!
With all of us breathing anywhere from 3000-18,000 gallons of air per day….is it any wonder that...
Greens First...a Great Way to Get That Plant Nutrition!
So many people are lacking in nutrition these days….we simply aren’t getting enough plant...
Move or Lose It! Exercise is More than We Ever Thought!
Well, the research is conclusive, the jury is in and the verdict reached and the fat lady has sung….However...
We Have so Much More Control of Our Health than we EVER Thought!
Recent research is demonstrating that being fit (a high cardiopulmonary fitness it’s called!) can...
Smoothies...A Fantastic & Easy Strategy to Vitality!
Today it can be difficult to prepare and eat great foods…it’s a hurly burly world at times! ...
Let's Get Nutty...We Just Might Live Better!
Nuts….tasty, satisfying and often a real treat in which to indulge. But the health benefits of...
Flax Seed...So Small and Oh, So Powerful!
Flax seeds are so very tiny but pack such a nutritional punch! High in fiber, antioxidantes, protein,...
Our Bodies are Mostly Water...So Drink Up!
Water makes up most of our bodies size and weight! It’s amazing…and we lose a few quarts...
Coconut Water...a Great Re-Hydrator!
Looking for that beverage that’s satisfying and healthy? Looking for that drink that’s both...
Movement....It's THAT Critical???
Yep….we’ve all heard it before….LOTS OF TIMES…”Exercise is good for you”!...