Blog
Sleep! We Just HAVE to get It!!
Sleep…we all know we feel better when we get enough. That’s a given. But the implications...
Low Carb Eating....Let's Dispel That Myth!
What’s the old expression? …“It ain’t over till the fat lady sings”? Well, the fat lady has...
Fiber....Soooo Much More than We Think!
Fiber….a word that for most of us brings to mind the idea of crude roughage to help us be “regular”! ...
Quality Nutrition: New Study Demonstrates AGAIN...better Nutrition Means Less Cancer
A recent study published in the journal PLOS Medicine has shown in pretty definitive terms that lower...
Water! So Simple but SO Important!
It’s all over the place. Wherever we look there seems to be some. Faucets, bottles, pitchers, rain...
The Opioid Crisis....There ARE Alternatives!
The opioid crisis…we’ve all seen it on TV and read about it in the papers. The over-use...
Fevers....Let's Get Real!
There’s a lot of “urban legend” surrounding fevers….why we get them, what they...
Fevers….A Lot More Helpful than You Imagined!
Nearly every time someone gets a fever the words, “Can you get the tylenol or aspirin for me” are heard. ...
Fitness...What is it Really??
There’s a bit more to “being fit” physically than we think….and, certainly, A...
Plant Lectins...What's the Real Story?
When it comes to nutrition….there is no shortage of disinformation and just down right bad information. ...
Lectins...the "Mysterious" Plant Protein That's Not!!
The Reality of Lectins….a Plant Protein
Misinformation abounds when it comes to nutritional information. ...
Sleep...a link to Alzheimer's?
Simple and exciting news is emerging about sleep and Alzheimer’s disease….we can actually...
Amazing...HUGE Breast Cancer Risk Reduction & Blood Levels of Vitamin D!
There have been many studies in the past demonstrating beneficial effect of the levels of Vitamin D in...
The Power of 15 Veggies & Fruits in a Scoop...Awesome!!
Sometimes it’s difficult to sit down and prepare a super meal that’s both nutrient dense...
Car Accident? What we MUST know in Florida!
It isn’t a pleasant or enjoyable thought…but car accidents do happen. In Florida we have...