by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Getting sleep is awesome AND essential to our health! Sunshine is awesome and ALSO essential to our health! But who knew the two were so closely related with one making the other possible! Curious? We sure were….we’ll explore how Vitamin D levels...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
While a popular diet today, like its cousin before it…the Atkins Diet, the Keto Diet WILL help you lose weight. Yet, the price tag to your health long term and the typical return of all the weight make the use of the eating style very suspect. We’ll...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Impossible to spell and hard to say (pronounced ASTA-ZAN-THIN)…this substance is probably the most powerful anti-oxidant on the planet! Able to stop free radicals in their tracks to minimize aging and more! Astaxanthin has been shown to decrease inflammation,...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Well….the data is in…Nuts and seeds are irrefutably helpful if we want to be vital! Want to be thinner? Eat them regularly. Want to decrease the risk of cardiac disease or death? Eat them up! Don’t wish to get or die from cancer? Yes…you...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
It’s a new month, a new year and a new decade! Wow! And lots of us make resolutions to do lots of things and exercise is so often one of them. Today…let’s cover the WHY in this broadcast and as Shakespeare once said, “Let me count the...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Recent research has revealed an unfortunate and alarming trend in our country…we’re being to die younger! Unfortunately, of the 15 industrialized countries evaluated, we are the only one showing this trend. While it is not great news at all…the...
