by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
There are absolutely enormous numbers of bacteria on the planet….and the VAST majority of them don’t cause disease and actually do very much good! They can be found in the strangest places…even on and in our bodies. But the roughly five percent of...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Aging…it’s just how it is. I’ll age the way I age. Want to know how someone will look when they’re older? ….just look at their parents! Ever heard these statements in the past or even said them yourself? Thank Goodness they are simply...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
As we’ve discussed many times, Vitamin D is a terrifically beneficial supplement. Research in the last many years indicates that Vitamin K2, also called menaquinone, is essential for the proper functionality of Vitamin D. If Vitamin D is the train, Vitamin K2...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Why do we need Vitamin D so very much? It really isn’t even a vitamin but a steroid based hormone. Starting as a base element that is a cholesterol derivative, it is then converted in the skin through sunshine into an inactive form which gets changed one more...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
It seems somehow “out in left field”…a concept we don’t consider when we think of strategies for better health. But our thoughts and feelings are foundational to our health. Repetitive thoughts (which most of them are!) and toxic feelings...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
So many times, folks tend to think of fitness in terms of aerobic fitness….runners, bikers, swimmers….people moving fast and breathing hard. But most people don’t know the benefits of strength training actually equal if not surpass the benefits of...
