by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Really? Mushrooms a “powerhouse”…sounds like we’re pushing the envelope with descriptions like that?! No…We absolutely are not! There are so very many benefits and nutritional values to the mushroom. From prevention of the common cold...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Clean, fresh water….how much more refreshing does it get? But the reasons to drink it are so many and so varied it’s amazing! Our bodies are nearly 70% water….so it really isn’t surprising that PLENTY of regular, fresh and clean water is a...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Green leafy veggies are amazing… and have terrific health benefits! There are lots of veggies and foods that promotion health in so many ways…but none more so than an array of green leafy vegetables! They are associated most directly with the longest...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Getting sleep is awesome AND essential to our health! Sunshine is awesome and ALSO essential to our health! But who knew the two were so closely related with one making the other possible! Curious? We sure were….we’ll explore how Vitamin D levels...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
While a popular diet today, like its cousin before it…the Atkins Diet, the Keto Diet WILL help you lose weight. Yet, the price tag to your health long term and the typical return of all the weight make the use of the eating style very suspect. We’ll...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Impossible to spell and hard to say (pronounced ASTA-ZAN-THIN)…this substance is probably the most powerful anti-oxidant on the planet! Able to stop free radicals in their tracks to minimize aging and more! Astaxanthin has been shown to decrease inflammation,...
