by Dr. Tim Terlep | Jul 18, 2019 | 30 Minutes to Vitality: Weekly Radio Show
So many people are lacking in nutrition these days….we simply aren’t getting enough plant based nutrition to support our bodies in healthy way! The research is very clear….the more vegetables and fruits consumed, the healthier we are and the longer...
by Dr. Tim Terlep | Jul 18, 2019 | 30 Minutes to Vitality: Weekly Radio Show
Well, the research is conclusive, the jury is in and the verdict reached and the fat lady has sung….However you want to say it, it’s without question that exercise is a must and works in getting and keeping us healthy! In our office, we now say that a...
by Dr. Tim Terlep | Jun 19, 2019 | 30 Minutes to Vitality: Weekly Radio Show
Recent research is demonstrating that being fit (a high cardiopulmonary fitness it’s called!) can significantly reduce our risk of lung and colorectal cancer. Seriously. Many cry, “It’s all in our genes” “If you have everybody in your...
by Dr. Tim Terlep | Jun 5, 2019 | 30 Minutes to Vitality: Weekly Radio Show
Today it can be difficult to prepare and eat great foods…it’s a hurly burly world at times! If we asked just about anyone what’s the most important type of food we can consume…we’d nearly all say “Well, vegetables and fruits, of...
by Dr. Tim Terlep | May 30, 2019 | 30 Minutes to Vitality: Weekly Radio Show
Nuts….tasty, satisfying and often a real treat in which to indulge. But the health benefits of various types of nuts are really stacking up! Specific disorders like Type II diabetes, cardiovascular disease, cancer and even death from any cause are showing...
by Dr. Tim Terlep | May 20, 2019 | 30 Minutes to Vitality: Weekly Radio Show
Flax seeds are so very tiny but pack such a nutritional punch! High in fiber, antioxidantes, protein, lignans, omega 3s and more….this little see truly is a power house! From prostate cancer to breast cancer, reduction in hot flash frequency and intensity and...
