by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
We all know what it means to have inflammation….remember that last sprained ankle? Local, acute inflammation in response to an injury or irritation or infection is so familiar. What about chronic inflammation? The low grade, on-going inflammation that so...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
What a funny word to say…it’s pronounced “THAH-LATES”….but that’s about the only thing funny about them! They are everywhere and in nearly every person’s body in our country. They’re a class of chemicals used for many...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Adaptability….our body’s capability to make changes around alterations (stressors) whether they come from inside the body or outside the body. It gets really cold outside? Our bodies make changes to adapt. I eat spoiled chicken? Our bodies make changes...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Proteins…a super important building block in our bodies. Once thought to be of “first importance” over all else, that thinking has since been over-turned. There are a lot of myths about protein, where it should come from and how much to consume. One...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Remember the period of time there were cries, “Fat is bad for you.”? Apparently we needed low fat everything. Gratefully, those voices have ebbed and the research has pointed out very different facts about fats, in general, and Omega 3 fatty acids in...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
The “Sunshine Vitamin” it’s sometimes called…and, true enough, we get the largest amount of Vitamin D when we’re in the sun. But this Vitamin is actually a steroid based hormone affecting every cell in our bodies and regulating more than...
