by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
…The perfect food? Well, actually, there isn’t one…but the class of foods that is nearly perfect is green leafy vegetables. This class of foods does just about everything to benefit our health from slowing mental decline, relieving stress,...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
This is our third installment on Omega 3 fatty acids (some folks just call fish oil though there are lots of other ways to get them!) and the critical reasons why we simply have to have them! Please listen up…it’s important! ...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
How great to be able to have influence…and significant influence at that…on how long we live! And exercise is one of several significant ways that can be accomplished! This has been demonstrated repeatedly in quality research and it’s simply great...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Mechanical back pain…meaning parts of the spine aren’t functioning right creating pain…is the most common cause of pain in the spine. Other tissues are affected by this loss of function including the nerves that line those joints, muscles,...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Ubiquinol….what is it and how does it help us? This tiny molecule, sometimes called Coenzyme Q-10, in our bodies is responsible for helping to produce the very energy that runs every single thing in our bodies! It’s produced in a part of our cells...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Acute upper respiratory infections can have really big consequences. Are there ways to reduce the likelihood that we might get one? You bet…and it’s Vitamin D! And should we get such an infection (even SARS COV 2) can adequate levels of Vitamin D help...
