by Dr. Tim Terlep | May 20, 2019 | 30 Minutes to Vitality: Weekly Radio Show
Flax seeds are so very tiny but pack such a nutritional punch! High in fiber, antioxidantes, protein, lignans, omega 3s and more….this little see truly is a power house! From prostate cancer to breast cancer to reduction in hot flashes, the benefits of regular...
by Dr. Tim Terlep | May 9, 2019 | 30 Minutes to Vitality: Weekly Radio Show
Water makes up most of our bodies size and weight! It’s amazing…and we lose a few quarts each day simply from breathing, natural fluid loss from our skin and simply using the restroom! So we need to replenish regularly and with clean, fresh water our...
by Dr. Tim Terlep | May 1, 2019 | 30 Minutes to Vitality: Weekly Radio Show
Looking for that beverage that’s satisfying and healthy? Looking for that drink that’s both tasty and good for you? In Sanskrit, the phrase to describe coconut water is Kalpa – Vriksha….which means “Tree with all you need for Life”! Now...
by Dr. Tim Terlep | Apr 30, 2019 | 30 Minutes to Vitality: Weekly Radio Show
Yep….we’ve all heard it before….LOTS OF TIMES…”Exercise is good for you”! But recent research adds dramatic twists to this old theme. Recent research shows even small amount of movement contribute to significant improvement is...
by Dr. Tim Terlep | Apr 3, 2019 | 30 Minutes to Vitality: Weekly Radio Show
The cry has been for so long, “Bacteria are bad…we have to kill them” that it is sometimes difficult to wrap our heads around the fact that the bacteria in our colons are absolutely vital to our wellbeing! We’ll jump into some key ideas about...
by Dr. Tim Terlep | Mar 21, 2019 | 30 Minutes to Vitality: Weekly Radio Show
Sunscreen to avoid skin damage…it would seem the words “Just Do It” would be simple and apply, right? Well, don’t be too quick to grab that bottle as there are REAL differences in both effectiveness and safety! Even the FDA is rethinking the...
