by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
So many times, folks tend to think of fitness in terms of aerobic fitness….runners, bikers, swimmers….people moving fast and breathing hard. But most people don’t know the benefits of strength training actually equal if not surpass the benefits of...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
So we need water. The brain is 80% water, the muscles and kidneys 79% water, the human heart 79% water and even human bone is 31% water. Clean water and in proper amounts consumed can be a truly remarkable and helpful strategy for long term health. We’ll...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Water is absolutely essential and vital to our well-being…from carrying oxygen throughout our bodies to detoxifying and cleansing and formation of hormones and neurotransmitters in the brain! There is literally nothing that happens in our bodies without the...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
We all know what it means to have inflammation….remember that last sprained ankle? Local, acute inflammation in response to an injury or irritation or infection is so familiar. What about chronic inflammation? The low grade, on-going inflammation that so...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
What a funny word to say…it’s pronounced “THAH-LATES”….but that’s about the only thing funny about them! They are everywhere and in nearly every person’s body in our country. They’re a class of chemicals used for many...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Adaptability….our body’s capability to make changes around alterations (stressors) whether they come from inside the body or outside the body. It gets really cold outside? Our bodies make changes to adapt. I eat spoiled chicken? Our bodies make changes...
