by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Zinc is an important mineral and has many functions in our bodies. But during a period such as the SARS Cov-2 outbreak, it can be especially helpful. Adequate zinc has been demonstrated to slow viral infections in our bodies. But getting it into the cells in...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Omega 3 Fatty Acids (EFAs) have wide and varied benefits for our health. But brain development, function and preservation are key among them. From development in the womb, to intelligence and focus as a child to memory and sustained function as an older adult, the...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
CDC and NIH common sense, external strategies to minimize infection potential are practical and actually work. But how often are we hearing about internal defenses? Our body’s innate ability to fight off infection and how do improve those defenses? An evener...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Really? Mushrooms a “powerhouse”…sounds like we’re pushing the envelope with descriptions like that?! No…We absolutely are not! There are so very many benefits and nutritional values to the mushroom. From prevention of the common cold...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Clean, fresh water….how much more refreshing does it get? But the reasons to drink it are so many and so varied it’s amazing! Our bodies are nearly 70% water….so it really isn’t surprising that PLENTY of regular, fresh and clean water is a...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Green leafy veggies are amazing… and have terrific health benefits! There are lots of veggies and foods that promotion health in so many ways…but none more so than an array of green leafy vegetables! They are associated most directly with the longest...
