by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
The Omega 3 Index….a simple blood test to tell us if we have enough Omega 3 Fatty Acids in our blood…and so very important. Research is showing good levels in our blood are related to lower blood pressure, cognitive impairment, heart function, and even...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Today’s show will follow up on Indoor Air Quality….not the issue but how to improve it! These actions don’t have to cost anything at all or very little! From recommendations from the EPA to more simple interventions…there’s lots we can do to...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
With all of us breathing anywhere from 3000-18,000 gallons of air per day….is it any wonder that the quality of that quantity of air could affect our health? The World Health Organization notes that indoor air quality is one of the top matters affecting a...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
So many people are lacking in nutrition these days….we simply aren’t getting enough plant based nutrition to support our bodies in healthy way! The research is very clear….the more vegetables and fruits consumed, the healthier we are and the longer...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Well, the research is conclusive, the jury is in and the verdict reached and the fat lady has sung….However you want to say it, it’s without question that exercise is a must and works in getting and keeping us healthy! In our office, we now say that a...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Recent research is demonstrating that being fit (a high cardiopulmonary fitness it’s called!) can significantly reduce our risk of lung and colorectal cancer. Seriously. Many cry, “It’s all in our genes” “If you have everybody in your...
