by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
How does movement translate into better health? Is it really necessary to take the time and effort to do it? Well the answer is YES! Gratefully, the effort pays benefits and dividends and benefits the effect literally every aspect of our bodies and being! ...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
There’s just no way around it….exercise and movement are a must. That old expression “move it or lose it” couldn’t be more accurate. But we absolutely were built to move and move regularly. It really doesn’t matter the...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Zinc is an important mineral and has many functions in our bodies. But during a period such as the SARS Cov-2 outbreak, it can be especially helpful. Adequate zinc has been demonstrated to slow viral infections in our bodies. But getting it into the cells in...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Omega 3 Fatty Acids (EFAs) have wide and varied benefits for our health. But brain development, function and preservation are key among them. From development in the womb, to intelligence and focus as a child to memory and sustained function as an older adult, the...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
CDC and NIH common sense, external strategies to minimize infection potential are practical and actually work. But how often are we hearing about internal defenses? Our body’s innate ability to fight off infection and how do improve those defenses? An evener...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Really? Mushrooms a “powerhouse”…sounds like we’re pushing the envelope with descriptions like that?! No…We absolutely are not! There are so very many benefits and nutritional values to the mushroom. From prevention of the common cold...
