by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Well….the data is in…Nuts and seeds are irrefutably helpful if we want to be vital! Want to be thinner? Eat them regularly. Want to decrease the risk of cardiac disease or death? Eat them up! Don’t wish to get or die from cancer? Yes…you...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
It’s a new month, a new year and a new decade! Wow! And lots of us make resolutions to do lots of things and exercise is so often one of them. Today…let’s cover the WHY in this broadcast and as Shakespeare once said, “Let me count the...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Recent research has revealed an unfortunate and alarming trend in our country…we’re being to die younger! Unfortunately, of the 15 industrialized countries evaluated, we are the only one showing this trend. While it is not great news at all…the...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
From breast cancer to Alzheimer’s disease, lack of sleep has been tied to profound problems with our health. Even problems like obesity and Type II diabetes have close associations with too little sleep. It’s almost seems difficult to grasp how...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Short bursts of high output exercise and long, slow intervals in between…and we can be done in twenty minutes? This just can’t be any GOOD way to get exercise….can it? Well, in fact, research is indicating this may be one of the most effective ways...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
October….and pink ribbons are everywhere. It’s breast cancer awareness month and most commentary we hear and read is about finding the cure…after someone is diagnosed with the disease. What most people don’t realize is there are powerful and...
