by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Milk….it does a body good, right? Well….not so fast. The dairy industry has done a remarkable job marketing benefits that the research just doesn’t support. From significant association with Parkinson’s disease (doubling the risk in men!) to...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Did you know the average American, if tested today, has approximately 29 different herbicides or pesticides in their body at this very moment? The vast preponderance of fruits and veggies has appreciable residue from both pesticides and herbicides. And while organic...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
…The perfect food? Well, actually, there isn’t one…but the class of foods that is nearly perfect is green leafy vegetables. This class of foods does just about everything to benefit our health from slowing mental decline, relieving stress,...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
This is our third installment on Omega 3 fatty acids (some folks just call fish oil though there are lots of other ways to get them!) and the critical reasons why we simply have to have them! Please listen up…it’s important! ...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
How great to be able to have influence…and significant influence at that…on how long we live! And exercise is one of several significant ways that can be accomplished! This has been demonstrated repeatedly in quality research and it’s simply great...
by Dr. Tim Terlep | 30 Minutes to Vitality: Weekly Radio Show
Mechanical back pain…meaning parts of the spine aren’t functioning right creating pain…is the most common cause of pain in the spine. Other tissues are affected by this loss of function including the nerves that line those joints, muscles,...
