Community Event

Our 33 Year Anniversary Event will be hosted at our clinic on October 13 from 2:00pm until 4:30pm.

Join us for free hydro therapy massages and Cali Street Tacos!

Visit our facebook event page for more information: RSVP HERE

Blog

Photo for Move It or Lose It!

Move It or Lose It!

There’s just no way around it….exercise and movement are a must.  That old expression “move...
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Zinc...Easy Ways to Get It in Our Cells and Reduce Viral Spread

  Zinc is an important mineral and has many functions in our bodies.  But during a period such as...
Photo for Omega 3 Fatty Acids & Brain Health...Significant!

Omega 3 Fatty Acids & Brain Health...Significant!

Omega 3 Fatty Acids (EFAs) have wide and varied benefits for our health.  But brain development, function...
Photo for Our Strongest Defense?  An Internal One!!

Our Strongest Defense? An Internal One!!

CDC and NIH common sense, external strategies to minimize infection potential are practical and actually...
Photo for The Power House of the Mushroom!

The Power House of the Mushroom!

Really?  Mushrooms a “powerhouse”…sounds like we’re pushing the envelope with...
Photo for Drink Up....You're Mostly Water!

Drink Up....You're Mostly Water!

Clean, fresh water….how much more refreshing does it get?  But the reasons to drink it are so many...
Photo for Greens...Best Food to Consume for Longevity and Cancer Prevention!

Greens...Best Food to Consume for Longevity and Cancer Prevention!

Green leafy veggies are amazing… and have terrific health benefits!  There are lots of veggies...
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Sleep & Vitamin D...an Astonishing, Over-looked but Powerful Link

Getting sleep is awesome AND essential to our health!  Sunshine is awesome and ALSO essential to our...
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Keto Diet....Just Not Sustainable OR Healthy

While a popular diet today, like its cousin before it…the Atkins Diet, the Keto Diet WILL help...
Photo for Astaxanthin...hard to spell...hard to pronounce...but so EASY on our Health

Astaxanthin...hard to spell...hard to pronounce...but so EASY on our Health

Impossible to spell and hard to say (pronounced ASTA-ZAN-THIN)…this substance is probably the most...
Photo for Nuts & Seeds...So Important to Vitality!

Nuts & Seeds...So Important to Vitality!

Well….the data is in…Nuts and seeds are irrefutably helpful if we want to be vital!  Want...
Photo for Exercise...a New Year's Resolution Soooo Worth Keeping!

Exercise...a New Year's Resolution Soooo Worth Keeping!

It’s a new month, a new year and a new decade!  Wow!  And lots of us make resolutions to do lots...
Photo for Mortality Rates in the US...What's Going On?

Mortality Rates in the US...What's Going On?

Recent research has revealed an unfortunate and alarming trend in our country…we’re being...
Photo for Sleep Strategies...Effective Strategies That are So Important

Sleep Strategies...Effective Strategies That are So Important

From breast cancer to Alzheimer’s disease, lack of sleep has been tied to profound problems with...
Photo for High Intensity Interval Training...Awesome Health Benefits in Very Little Time!

High Intensity Interval Training...Awesome Health Benefits in Very Little Time!

Short bursts of high output exercise and long, slow intervals in between…and we can be done in...