Blog
We Have so Much More Control of Our Health than we EVER Thought!
Recent research is demonstrating that being fit (a high cardiopulmonary fitness it’s called!) can...
Smoothies...A Fantastic & Easy Strategy to Vitality!
Today it can be difficult to prepare and eat great foods…it’s a hurly burly world at times! ...
Let's Get Nutty...We Just Might Live Better!
Nuts….tasty, satisfying and often a real treat in which to indulge. But the health benefits of...
Flax Seed...So Small and Oh, So Powerful!
Flax seeds are so very tiny but pack such a nutritional punch! High in fiber, antioxidantes, protein,...
Our Bodies are Mostly Water...So Drink Up!
Water makes up most of our bodies size and weight! It’s amazing…and we lose a few quarts...
Coconut Water...a Great Re-Hydrator!
Looking for that beverage that’s satisfying and healthy? Looking for that drink that’s both...
Movement....It's THAT Critical???
Yep….we’ve all heard it before….LOTS OF TIMES…”Exercise is good for you”!...
Bacteria For Health?? You're Kidding, Right?
The cry has been for so long, “Bacteria are bad…we have to kill them” that it is sometimes...
Sunscreens: Be Aware of Your Choice!
Sunscreen to avoid skin damage…it would seem the words “Just Do It” would be simple...
There's a Big Downside to Being Artificial!
It truly appears to be a great idea….get some sweet taste without calories so we can avoid putting...
Prostate Cancer Prevention: The Top Ten!
It’s a common statement, “John has prostate cancer. He’s 74 so I’m not surprised”. ...
Coffee...Drink up, It's Okay...Really!
Drinking coffee has been maligned for the longest time. Remember being told it will elevate your blood...
Non-Surgical Hope for Disc Problems!
Disc bulges, slipped discs, blown discs, herniated discs…common names for a truly painful problem...
Deodorant & Antiperspirant...Not All They're Cracked Up To Be!
It may seem trite being overly cautious…but our antiperspirants and deodorants contain ingredients...
Obesity....it's related to Arthritis???
We’ve been pretty much convinced that arthritis is a disease of aging. Newer research is showing...