Blog
Are Multi-Vitamins Necessary? Are They Safe?
In our hurly burly world where it can be difficult to take time to prepare meals. When so many foods...
IGF1?? What is it and Why it's a Problem!
IGF1 is shorthand for Insulin-like Growth Factor 1, a protein hormone in our bodies which is responsible...
Cell Phones...the New Research is a Problem!
Everywhere we look….you’ll see a cell phone. Watch the guy driving next to you, the people...
Symptoms...Are They Reliable?
Symptoms are funny things. They let us know something is wrong and we need to take action but the vast...
Indoor Air Pollution...Who Knew?
It’s remarkable to learn the information and then realize it’s true….but our indoor...
Innate Vitality....We Were Born with It!
In today’s program, we’ll cover that Innate Spark for vitality that all of us are born and...
Sleep! We Just HAVE to get It!!
Sleep…we all know we feel better when we get enough. That’s a given. But the implications...
Fiber....Soooo Much More than We Think!
Fiber….a word that for most of us brings to mind the idea of crude roughage to help us be “regular”! ...
Quality Nutrition: New Study Demonstrates AGAIN...better Nutrition Means Less Cancer
A recent study published in the journal PLOS Medicine has shown in pretty definitive terms that lower...
Water! So Simple but SO Important!
It’s all over the place. Wherever we look there seems to be some. Faucets, bottles, pitchers, rain...
The Opioid Crisis....There ARE Alternatives!
The opioid crisis…we’ve all seen it on TV and read about it in the papers. The over-use...
Fevers....Let's Get Real!
There’s a lot of “urban legend” surrounding fevers….why we get them, what they...
Fitness...What is it Really??
There’s a bit more to “being fit” physically than we think….and, certainly, A...
Plant Lectins...What's the Real Story?
When it comes to nutrition….there is no shortage of disinformation and just down right bad information. ...
Sleep...a link to Alzheimer's?
Simple and exciting news is emerging about sleep and Alzheimer’s disease….we can actually...