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Photo for Fruit & Veggies Can Actually Protect Memory??  Absolutely!

Fruit & Veggies Can Actually Protect Memory?? Absolutely!

Vegetable and fruit consumption has been touted to help so very many health issues….and boost vitality...
Photo for Are Multi-Vitamins Necessary?  Are They Safe?

Are Multi-Vitamins Necessary? Are They Safe?

In our hurly burly world where it can be difficult to take time to prepare meals. When so many foods...
Photo for IGF1??  What is it and Why it's a Problem!

IGF1?? What is it and Why it's a Problem!

IGF1 is shorthand for Insulin-like Growth Factor 1, a protein hormone in our bodies which is responsible...
Photo for Cell Phones...the New Research is a Problem!

Cell Phones...the New Research is a Problem!

Everywhere we look….you’ll see a cell phone.  Watch the guy driving next to you, the people...
Photo for Symptoms...Are They Reliable?

Symptoms...Are They Reliable?

Symptoms are funny things.  They let us know something is wrong and we need to take action but the vast...
Photo for Indoor Air Pollution...Who Knew?

Indoor Air Pollution...Who Knew?

It’s remarkable to learn the information and then realize it’s true….but our indoor...
Photo for Innate Vitality....We Were Born with It!

Innate Vitality....We Were Born with It!

In today’s program, we’ll cover that Innate Spark for vitality that all of us are born and...
Photo for Sleep!  We Just HAVE to get It!!

Sleep! We Just HAVE to get It!!

Sleep…we all know we feel better when we get enough.  That’s a given.  But the implications...
Photo for Fiber....Soooo Much More than We Think!

Fiber....Soooo Much More than We Think!

Fiber….a word that for most of us brings to mind the idea of crude roughage to help us be “regular”! ...
Photo for Quality Nutrition: New Study Demonstrates AGAIN...better Nutrition Means Less Cancer

Quality Nutrition: New Study Demonstrates AGAIN...better Nutrition Means Less Cancer

A recent study published in the journal PLOS Medicine has shown in pretty definitive terms that lower...
Photo for Water! So Simple but SO Important!

Water! So Simple but SO Important!

It’s all over the place. Wherever we look there seems to be some. Faucets, bottles, pitchers, rain...
Photo for The Opioid Crisis....There ARE Alternatives!

The Opioid Crisis....There ARE Alternatives!

The opioid crisis…we’ve all seen it on TV and read about it in the papers.  The over-use...
Photo for Fevers....Let's Get Real!

Fevers....Let's Get Real!

There’s a lot of “urban legend” surrounding fevers….why we get them, what they...
Photo for Fitness...What is it Really??

Fitness...What is it Really??

There’s a bit more to “being fit” physically than we think….and, certainly, A...
Photo for Plant Lectins...What's the Real Story?

Plant Lectins...What's the Real Story?

When it comes to nutrition….there is no shortage of disinformation and just down right bad information. ...