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Photo for Sleep...a link to Alzheimer's?

Sleep...a link to Alzheimer's?

Simple and exciting news is emerging about sleep and Alzheimer’s disease….we can actually...
Photo for Amazing...HUGE Breast Cancer Risk Reduction & Blood Levels of Vitamin D!

Amazing...HUGE Breast Cancer Risk Reduction & Blood Levels of Vitamin D!

There have been many studies in the past demonstrating beneficial effect of the levels of Vitamin D in...
Photo for The Power of 15 Veggies & Fruits in a Scoop...Awesome!!

The Power of 15 Veggies & Fruits in a Scoop...Awesome!!

Sometimes it’s difficult to sit down and prepare a super meal that’s both nutrient dense...
Photo for Car Accident?  What we MUST know in Florida!

Car Accident? What we MUST know in Florida!

It isn’t a pleasant or enjoyable thought…but car accidents do happen.  In Florida we have...
Photo for Too True!  If We Don't Use It...We Lose It

Too True! If We Don't Use It...We Lose It

We’ve all heard that expression before….”If you don’t use it, you’ll lose...
Photo for Folic Acid...It's Time to Re-Think This!

Folic Acid...It's Time to Re-Think This!

  For years we’ve been using Folic Acid…knowing it was helping certain conditions….but...
Photo for Lectins....the Real Story

Lectins....the Real Story

There is A LOT of poor information circulating around about plant lectins…a protein binding carbohydrate...
Photo for The Good, the Bad and Ugly...in Fruits & Veggies

The Good, the Bad and Ugly...in Fruits & Veggies

Okay….so every one of our mothers said, “Eat your veggies….eat your fruit!” ...
Photo for More BAD News For Artificial Sweeteners

More BAD News For Artificial Sweeteners

They seemed like such a great idea….all the sweet and no calories!  This will work….right? ...
Photo for When It Comes to Aging....Thinking Makes a Difference!

When It Comes to Aging....Thinking Makes a Difference!

We’ve all heard the expression, “Thoughts become things”!  Wow….in truer sense...
Photo for Sunscreen....Not What You Might Think!

Sunscreen....Not What You Might Think!

We often hear that sunscreens will protect us from the sun and the potential of cancer and other skin...
Photo for How Foot Abnormalities Cause Spinal Problems!

How Foot Abnormalities Cause Spinal Problems!

It seems an odd thing….imbalances and problems with our feet leading to hip, back and even neck...
Photo for Chiropractic Used by Majority for Successful General Well Being!

Chiropractic Used by Majority for Successful General Well Being!

The most prestigious journal about the spine and related disorders, Spine, published a recent study looking...
Photo for Cell Phones...So Convenient...Are They Really Safe??

Cell Phones...So Convenient...Are They Really Safe??

Technology…so convenient, so easy and so helpful…but is it really so safe?  Newer research...
Photo for More on Sleep...Get All You Can!!

More on Sleep...Get All You Can!!

  Having explored sleep cycles and rhythms, let’s dive into MORE of the reasons that sleep...