Blog
Sleep...a link to Alzheimer's?
Simple and exciting news is emerging about sleep and Alzheimer’s disease….we can actually...
Amazing...HUGE Breast Cancer Risk Reduction & Blood Levels of Vitamin D!
There have been many studies in the past demonstrating beneficial effect of the levels of Vitamin D in...
The Power of 15 Veggies & Fruits in a Scoop...Awesome!!
Sometimes it’s difficult to sit down and prepare a super meal that’s both nutrient dense...
Car Accident? What we MUST know in Florida!
It isn’t a pleasant or enjoyable thought…but car accidents do happen. In Florida we have...
Too True! If We Don't Use It...We Lose It
We’ve all heard that expression before….”If you don’t use it, you’ll lose...
Folic Acid...It's Time to Re-Think This!
For years we’ve been using Folic Acid…knowing it was helping certain conditions….but...
Lectins....the Real Story
There is A LOT of poor information circulating around about plant lectins…a protein binding carbohydrate...
The Good, the Bad and Ugly...in Fruits & Veggies
Okay….so every one of our mothers said, “Eat your veggies….eat your fruit!” ...
More BAD News For Artificial Sweeteners
They seemed like such a great idea….all the sweet and no calories! This will work….right? ...
When It Comes to Aging....Thinking Makes a Difference!
We’ve all heard the expression, “Thoughts become things”! Wow….in truer sense...
Sunscreen....Not What You Might Think!
We often hear that sunscreens will protect us from the sun and the potential of cancer and other skin...
How Foot Abnormalities Cause Spinal Problems!
It seems an odd thing….imbalances and problems with our feet leading to hip, back and even neck...
Chiropractic Used by Majority for Successful General Well Being!
The most prestigious journal about the spine and related disorders, Spine, published a recent study looking...
Cell Phones...So Convenient...Are They Really Safe??
Technology…so convenient, so easy and so helpful…but is it really so safe? Newer research...
More on Sleep...Get All You Can!!
Having explored sleep cycles and rhythms, let’s dive into MORE of the reasons that sleep...