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Photo for Sleep...a MUST for detoxing, weight control, immune function and more!

Sleep...a MUST for detoxing, weight control, immune function and more!

The benefits of getting enough sleep simply cannot be over-stated or even said strongly enough!  We have...
Photo for Healing...It's What We Are Born to Do!!

Healing...It's What We Are Born to Do!!

To grow, to organize, to express, to be vital…the characteristics we are born to enjoy…without...
Photo for Innate Intelligence....The Body Truly does Heal Itself!

Innate Intelligence....The Body Truly does Heal Itself!

Innate intelligence is the intelligence wired into you that governs every single act in your body. Every...
Photo for Move It or Lose It....no Truer Words!

Move It or Lose It....no Truer Words!

We’ve all heard that expression…but when it comes to human health and vitality, to feeling...
Photo for Artificial Sweeteners...Doing More Harm than Good!

Artificial Sweeteners...Doing More Harm than Good!

There are lots of reasons why people use sweeteners that aren’t real….but the research is...
Photo for Let the Sunshine In!  Vitamin D is a Winner!

Let the Sunshine In! Vitamin D is a Winner!

The significance of proper levels of Vitamin D circulating in our bloodstreams just can’t be over-stated! ...
Photo for Probiotics....Bring on that Good Gut Feeling!

Probiotics....Bring on that Good Gut Feeling!

  We’ve been told over and over again…”Bacteria are bad…kill them all!” ...
Photo for Omega 3 Fatty Acids & Fish Oil Part 2

Omega 3 Fatty Acids & Fish Oil Part 2

Today’s broadcast continues with the benefits of Omega 3 fats and why they are simply essential...
Photo for Omega 3s...There's Nothing Fishy About It!

Omega 3s...There's Nothing Fishy About It!

There’s a type of fat referred to as “fatty acids”…and we can’t make them...
Photo for Non-Surgical Disc Relief....Finally!!

Non-Surgical Disc Relief....Finally!!

Disc problems in the form of bulges, degeneration, herniation’s and the like are so very common and cause...
Photo for Protein....How Good is it Really?

Protein....How Good is it Really?

Protein…it’s important, right?  Maybe not nearly as important as you once thought or were...
Photo for Pain and Vitamin D

Pain and Vitamin D

There are many reasons for the development of pain but research in recent years is pointing to the epidemic...
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Oils…we sauté with them, fry with them, bake with them, drizzle them on salads and even dunk breads...
Photo for Protein...Is there REALLY a difference?

Protein...Is there REALLY a difference?

Protein….it’s important right?  Every growing body needs lots to be strong, right? The name,...
Photo for Nutrient Density...If It's So Important...What is It???

Nutrient Density...If It's So Important...What is It???

One of the critical things we can do to express our innate vitality and healing is to remove interferences...