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Photo for Ahhhhh....Sleep!

Ahhhhh....Sleep!

Who doesn’t know the bliss of feeling exactly like the little one in the photo?  Sleep is amazingly...
Photo for Chiropractic: Getting More from Your Care

Chiropractic: Getting More from Your Care

It’s heard in our facility many times each week….”I didn’t know Chiropractic...
Photo for Eliminate Slipped Disc Pain...Without Surgery!

Eliminate Slipped Disc Pain...Without Surgery!

Slipped disc, bulging disc, ruptured disc….they’re all descriptions that too many people...
Photo for MultiVitamins... What We Don't Know Can Hurt Us!

MultiVitamins... What We Don't Know Can Hurt Us!

Multivitamins….a great idea!  We take them in an effort to be healthier, to help us stay feeling...
Photo for Self Healing-Self Regulating...The Inborn Wisdom of Our Bodies

Self Healing-Self Regulating...The Inborn Wisdom of Our Bodies

For those of us a little older, we remember the Prego Spaghetti Sauce commercial that said, “It’s...
Photo for Coffee....A Guilty Pleasure No More!!

Coffee....A Guilty Pleasure No More!!

For years….no, decades….we’ve been told that coffee is not healthy thing to drink....
Photo for Little Spice in Your Life?  Ginger is as Good as it Gets!

Little Spice in Your Life? Ginger is as Good as it Gets!

If you’ve ever enjoyed sushi, then you’ve been served this savory spice derived from a root....
Photo for Turmeric....A Spice with Vitality!

Turmeric....A Spice with Vitality!

Turmeric…an exotic spice to most of us here in the US but common in so many parts of the world....
Photo for Diet Sodas....Much More of a Problem than ANYONE Knew!

Diet Sodas....Much More of a Problem than ANYONE Knew!

The logic behind artificial sweeteners and using them in sodas simply makes sense….to get a hopefully...
Photo for Human Touch....Abundantly Healing!!

Human Touch....Abundantly Healing!!

We all know how great it is to get a hug….but did you know human touch in all its forms is incredibly...
Photo for Water...a Vital Strategy to Long Term Health

Water...a Vital Strategy to Long Term Health

We’ve heard for years to drink water….great idea!  But what exactly is “good”...
Photo for Spinal Decompression:  A REAL Alternative to Disc Surgery

Spinal Decompression: A REAL Alternative to Disc Surgery

Herniated discs, bulged discs, “blown” discs and degenerated discs….how many types...
Photo for Sun Exposure....Simply Essential!

Sun Exposure....Simply Essential!

For years, you and I have been told that exposure to the sun is bad and is to be avoided at nearly any...
Photo for Interval Exercises....Simply Amazing!!

Interval Exercises....Simply Amazing!!

We’ve known for several years that High Intensity Interval Training has significant benefits to...
Photo for We ARE Built to Vital

We ARE Built to Vital

Self healing/self regulating, in-born wisdom of the body, homeostasis and innate intelligence….these...