Blog
Ahhhhh....Sleep!
Who doesn’t know the bliss of feeling exactly like the little one in the photo? Sleep is amazingly...
Chiropractic: Getting More from Your Care
It’s heard in our facility many times each week….”I didn’t know Chiropractic...
Eliminate Slipped Disc Pain...Without Surgery!
Slipped disc, bulging disc, ruptured disc….they’re all descriptions that too many people...
MultiVitamins... What We Don't Know Can Hurt Us!
Multivitamins….a great idea! We take them in an effort to be healthier, to help us stay feeling...
Self Healing-Self Regulating...The Inborn Wisdom of Our Bodies
For those of us a little older, we remember the Prego Spaghetti Sauce commercial that said, “It’s...
Coffee....A Guilty Pleasure No More!!
For years….no, decades….we’ve been told that coffee is not healthy thing to drink....
Little Spice in Your Life? Ginger is as Good as it Gets!
If you’ve ever enjoyed sushi, then you’ve been served this savory spice derived from a root....
Turmeric....A Spice with Vitality!
Turmeric…an exotic spice to most of us here in the US but common in so many parts of the world....
Diet Sodas....Much More of a Problem than ANYONE Knew!
The logic behind artificial sweeteners and using them in sodas simply makes sense….to get a hopefully...
Human Touch....Abundantly Healing!!
We all know how great it is to get a hug….but did you know human touch in all its forms is incredibly...
Water...a Vital Strategy to Long Term Health
We’ve heard for years to drink water….great idea! But what exactly is “good”...
Spinal Decompression: A REAL Alternative to Disc Surgery
Herniated discs, bulged discs, “blown” discs and degenerated discs….how many types...
Sun Exposure....Simply Essential!
For years, you and I have been told that exposure to the sun is bad and is to be avoided at nearly any...
Interval Exercises....Simply Amazing!!
We’ve known for several years that High Intensity Interval Training has significant benefits to...
We ARE Built to Vital
Self healing/self regulating, in-born wisdom of the body, homeostasis and innate intelligence….these...