Terlep Chiropractic is hosting a charitable event to collect toys for children on Saturday December 3 from 10:00am until 1:00pm. For your donations of unwrapped toys, you will receive chiropractic services. Join us for FREE tacos, face paintings, games, raffle prizes and sweet treats. We look forward to celebrating with the Hernando County Community! Please visit our facebook page to let us know you are attending: https://fb.me/e/1ZMavjGng

Flax Seed…So Small and Oh, So Powerful!

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Flax seeds are so very tiny but pack such a nutritional punch!  High in fiber, antioxidantes, protein, lignans, omega 3s and more….this little see truly is a power house!  From prostate cancer to breast cancer, reduction in hot flash frequency and intensity and lowering cholesterol and blood pressure, the benefits of regular consumption are so very many and this is true for both men and women!  The ease and regularity of bowel movements  and even improvment in diabetes has been demonstrated!  We’ll dig into this subject thoroughly in this episode!

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