Fiber….a word that for most of us brings to mind the idea of crude roughage to help us be “regular”! Well, there is that component but fiber does so very much more. From slowing blood sugar absorption, protecting against diabetes, preventing colon disease, minimizing the potential for obesity, decreasing cholesterol and more….fiber is great stuff! But new research shows that it does even more…it protects our brains as we age! Let’s chat about that at length in today’s show!
Experiencing a whiplash injury due to an auto accident can be painful and disruptive to daily life. Whiplash occurs when the head is forcefully jerked
Suffering an auto injury can be a traumatic and life-altering experience. Beyond the initial physical pain and discomfort, long-term consequences can require comprehensive rehabilitation. While
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