Fiber….a word that for most of us brings to mind the idea of crude roughage to help us be “regular”! Well, there is that component but fiber does so very much more. From slowing blood sugar absorption, protecting against diabetes, preventing colon disease, minimizing the potential for obesity, decreasing cholesterol and more….fiber is great stuff! But new research shows that it does even more…it protects our brains as we age! Let’s chat about that at length in today’s show!
Individuals often find solace in innovative therapeutic approaches in the pursuit of well-being. Decompression therapy, a noninvasive and holistic treatment, stands at the forefront of
Neck pain, an unwelcome companion for many, infiltrates daily life, casting shadows on overall well-being. It hinders simple movements, disrupts routines, and imposes its presence
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