There’s a bit more to “being fit” physically than we think….and, certainly, A LOT more benefits than we ever imagined. We’ve all heard the expression, “If you don’t move it you lose it” but that incorporates three fundamental concepts: Endurance, Strength and Flexibility. We’ll dig into these ideas throughout the program today!!

Chiropractic Blog
What are Orthotics and Why are They Important?
Orthotics Defined Orthotics are specially designed inserts or insoles that fit inside shoes to provide additional support and cushioning for the feet. They are engineered