There’s a bit more to “being fit” physically than we think….and, certainly, A LOT more benefits than we ever imagined. We’ve all heard the expression, “If you don’t move it you lose it” but that incorporates three fundamental concepts: Endurance, Strength and Flexibility. We’ll dig into these ideas throughout the program today!!
Experiencing a whiplash injury due to an auto accident can be painful and disruptive to daily life. Whiplash occurs when the head is forcefully jerked
Suffering an auto injury can be a traumatic and life-altering experience. Beyond the initial physical pain and discomfort, long-term consequences can require comprehensive rehabilitation. While
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