Good fats? You bet!

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In the world of nutrition….so much mis-information has been provided about fats…it’s just amazing!  Yes, there are good fats….as a matter of fact, some

that even called “Essential Fatty Acids” because they are so important to our health!  “Essential” also because our bodies don’t manufacture them and they

must be consumed in adequate quantities in our food.  Listen in to hear about fats….it will be good!

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