Greens…Darn Near Perfect Food

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…The perfect food?  Well, actually, there isn’t one…but the class of foods that is nearly perfect is green leafy vegetables.  This class of foods does just about everything to benefit our health from slowing mental decline, relieving stress, increasing longevity, cancer prevention, improving the health of our guts and overall immunity and more!!  They really are a powerhouse of general health benefits and we’ll explore this in depth on today’s show!

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