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What the Heck is Nutrient Density??

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The expression “Nutrient Density” is rather odd….what does it mean, exactly?  Under the umbrella of keeping it simple, just think of it as the amount of nutrition that’s in a food divided by the number of calories in that food.  So it really relates to the amount of nutrition we’re consuming in every calorie.  To represent it visually…

Health = Nutrients/Calories  or  H = N/C

So when we consume foods high in nutrient density, we provide our bodies with the building blocks it needs to make new brain cells, replace heart cells and grow immune cells properly to fight infections and cancer.  So we remove interference to our innate intelligence and expression of vitality with outstanding nutrient density.  Not to worry….it gets clear and easy on todays podcast!

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