The Suncoast News has started the Best of Hernando contest on May 31 and it will run until June 16. Please vote for us in three categories: CHIROPRACTIC, REHAB FACILITY, AND MASSAGE. We are grateful for your votes! Please visit this link and click on the top of the page to vote, you must vote for 10 categories: https://readerschoicehernando.suncoastnews.com/

ANSWERS FOR CROSS WORD PUZZLE IN SUNCOAST PAPER FOUND HERE: https://drterlep.com/best-of-hernando/

What the Heck is Nutrient Density??

Share This Post

The expression “Nutrient Density” is rather odd….what does it mean, exactly?  Under the umbrella of keeping it simple, just think of it as the amount of nutrition that’s in a food divided by the number of calories in that food.  So it really relates to the amount of nutrition we’re consuming in every calorie.  To represent it visually…

Health = Nutrients/Calories  or  H = N/C

So when we consume foods high in nutrient density, we provide our bodies with the building blocks it needs to make new brain cells, replace heart cells and grow immune cells properly to fight infections and cancer.  So we remove interference to our innate intelligence and expression of vitality with outstanding nutrient density.  Not to worry….it gets clear and easy on todays podcast!

More To Explore