We’ve known for several years that High Intensity Interval Training has significant benefits to our health….many that can’t be obtained with sustained, longer duration aerobic exercises. On this week’s program, we’ll explore a recent study from the Mayo Clinic that confirms even more benefits! This type of exercise may not be Ponce de Leon’s Fountain of Youth….but we’re getting close! Give a listen….
Those who enjoy physical activity, especially cardio, always consider it healthy. Lifting weights, riding bikes, and other calisthenics are vital components to youthfulness as we
Been involved in a car accident? Terlep Chiropractic’s comprehensive auto accident team can assist you. If you’ve ever been involved in a car accident, you
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