We’ve known for several years that High Intensity Interval Training has significant benefits to our health….many that can’t be obtained with sustained, longer duration aerobic exercises. On this week’s program, we’ll explore a recent study from the Mayo Clinic that confirms even more benefits! This type of exercise may not be Ponce de Leon’s Fountain of Youth….but we’re getting close! Give a listen….
Experiencing a whiplash injury due to an auto accident can be painful and disruptive to daily life. Whiplash occurs when the head is forcefully jerked
Suffering an auto injury can be a traumatic and life-altering experience. Beyond the initial physical pain and discomfort, long-term consequences can require comprehensive rehabilitation. While
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