Interval Exercises….Simply Amazing!!

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We’ve known for several years that High Intensity Interval Training has significant benefits to our health….many that can’t be obtained with sustained, longer duration aerobic exercises.  On this week’s program, we’ll explore a recent study from the Mayo Clinic that confirms even more benefits!  This type of exercise may not be Ponce de Leon’s Fountain of Youth….but we’re getting close!  Give a listen….

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