We’ve known for several years that High Intensity Interval Training has significant benefits to our health….many that can’t be obtained with sustained, longer duration aerobic exercises. On this week’s program, we’ll explore a recent study from the Mayo Clinic that confirms even more benefits! This type of exercise may not be Ponce de Leon’s Fountain of Youth….but we’re getting close! Give a listen….

Chiropractic Blog
What are Orthotics and Why are They Important?
Orthotics Defined Orthotics are specially designed inserts or insoles that fit inside shoes to provide additional support and cushioning for the feet. They are engineered