We’ve known for several years that High Intensity Interval Training has significant benefits to our health….many that can’t be obtained with sustained, longer duration aerobic exercises. On this week’s program, we’ll explore a recent study from the Mayo Clinic that confirms even more benefits! This type of exercise may not be Ponce de Leon’s Fountain of Youth….but we’re getting close! Give a listen….
Individuals often find solace in innovative therapeutic approaches in the pursuit of well-being. Decompression therapy, a noninvasive and holistic treatment, stands at the forefront of
Neck pain, an unwelcome companion for many, infiltrates daily life, casting shadows on overall well-being. It hinders simple movements, disrupts routines, and imposes its presence
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Friday 9:00 a.m. to 1:00 p.m.; 2:00 p.m. to 6:00 p.m.
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