Interval Training….How Can it Help? Let Me Count the Ways!

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Exercise, fitness, being in motion….nearly everyone realizes we can be healthier if we do it regularly.  Hitting the street, getting on treadmill, pedaling a bike…all of these activities for 30-45 minutes provide amazing benefits in so many ways.  But most of us don’t realize that interval training….high intensity bursts sustained for a very short period of time….can provide all of the cardio benefits, cholesterol lowering, blood sugar stabilizing, etc. benefits….PLUS is one of the most exciting and effective anti-aging strategies we can employ!  We’ll discuss this in today’s show!

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