How does movement translate into better health? Is it really necessary to take the time and effort to do it? Well the answer is YES! Gratefully, the effort pays benefits and dividends and benefits the effect literally every aspect of our bodies and being! We’ll dig, once again this week, into what it does and how to “get ‘er done”!
Neck pain, an unwelcome companion for many, infiltrates daily life, casting shadows on overall well-being. It hinders simple movements, disrupts routines, and imposes its presence