How does movement translate into better health? Is it really necessary to take the time and effort to do it? Well the answer is YES! Gratefully, the effort pays benefits and dividends and benefits the effect literally every aspect of our bodies and being! We’ll dig, once again this week, into what it does and how to “get ‘er done”!
Neck Pain, Headaches, and Low Back Pain
Did you know over 50 million Americans, or just over 20 percent, are living with some form of chronic pain? It’s no surprise that so