We’ve all heard that expression…but when it comes to human health and vitality, to feeling great and freedom of full expression….no truer words have ever been spoken. On today’s broadcast, we’ll discuss how regular movement can improve our lives in every way!
The Effects of Running On Your Knees
Those who enjoy physical activity, especially cardio, always consider it healthy. Lifting weights, riding bikes, and other calisthenics are vital components to youthfulness as we