Move or Lose It! Exercise is More than We Ever Thought!

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Well, the research is conclusive, the jury is in and the verdict reached and the fat lady has sung….However you want to say it, it’s without question that exercise is a must and works in getting and keeping us healthy!  In our office, we now say that a choice to not exercise is a choice to get sick and experiences disease and less life!  We’ll really dig into this topic on today’s show!

 

 

 

 

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