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Nutrient Density…If It’s So Important…What is It???

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One of the critical things we can do to express our innate vitality and healing is to remove interferences to the nutrition we get!  That can be in the form of eating elements and items we just don’t need or not getting enough of the foods and nutrients we truly do need. This allows the innate healing of our bodies to simply do its thing.  Nutrient Density in our foods addresses our needs perfectly….simply getting a great deal of nutrients for each calorie we consume.  And, yes, there are some foods and categories of foods with LOTS of nutrients per calorie and others with virtually none at all!  We’ll dig into this topic…maybe with a knife and fork!…on today’s program!

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