Omega 3 Fatty Acids & Brain Health…Significant!

Share This Post

Omega 3 Fatty Acids (EFAs) have wide and varied benefits for our health.  But brain development, function and preservation are key among them.  From development in the womb, to intelligence and focus as a child to memory and sustained function as an older adult, the importance really can’t be over-stated.  So we’ll put our minds to this subject in today’s talk!

More To Explore

The Effects of Running On Your Knees

Those who enjoy physical activity, especially cardio, always consider it healthy. Lifting weights, riding bikes, and other calisthenics are vital components to youthfulness as we