Omega 3s…There’s Nothing Fishy About It!

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There’s a type of fat referred to as “fatty acids”…and we can’t make them in our bodies so they’re also called “essential” because it’s essential that we eat them!  But in our hurly burly fast food world…we don’t get nearly enough of the Omega 3 kind and far too much of the Omega 6 and 9 kind!  It’s not as confusing as it might sound but it is truly critical that we get more balance to these acids if we’re going to age well, feel well and thrive!  We’ll start to dive into this on today’s program….

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