Our Strongest Defense? An Internal One!!

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CDC and NIH common sense, external strategies to minimize infection potential are practical and actually work.  But how often are we hearing about internal defenses?  Our body’s innate ability to fight off infection and how do improve those defenses?  An evener bigger question might be….can we actually even do that?  The answer is a RESOUNDING YES!  We’ll discuss methods of improving, strengthening and enhancing our internal defenses while we simultaneously take external action…a more robust approach to staying vital!  Please give a listen!

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