Protein….it’s important right? Every growing body needs lots to be strong, right? The name, even, indicates it has been thought of as critical to health and development because it comes from the Greek word “proteios” which means “of first quality”. Is it really that important? Are there different types and do they come from different sources? Can we get too much? … And how much is too little anyway? We’ll explore many facets of proteins and what they’re really about on today’s program….hope you find it informative and helpful!
