Terlep Chiropractic is hosting a charitable event to collect toys for children on Saturday December 3 from 10:00am until 1:00pm. For your donations of unwrapped toys, you will receive chiropractic services. Join us for FREE tacos, face paintings, games, raffle prizes and sweet treats. We look forward to celebrating with the Hernando County Community! Please visit our facebook page to let us know you are attending: https://fb.me/e/1ZMavjGng

Protein…Really Important…But Too Much of Good Thing!

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Proteins…a super important building block in our bodies. Once thought to be of “first importance” over all else, that thinking has since been over-turned. There are a lot of myths about protein, where it should come from and how much to consume.  One major problem with excess protein from animal sources alone can cause is elevated IGF-1 (insulin-like growth factor 1) and its clear association with increased cancer risk. So many health challenges result from excess protein consumption…cardiovascular disease being just one more…that it’s worth spending time on in today’s talk!

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