For those of us a little older, we remember the Prego Spaghetti Sauce commercial that said, “It’s in There”!! How does that relate to you and me and our vitality? Healing, balance, vitality and order in our bodies….IT’S IN THERE! In today’s podcast, we’ll look further into the gift we all have to self-heal and self-regulate. The best part of the whole process is we don’t have to know all the details of how the physiology of our bodies work in order to use it….we simply need to remove interferences to its expression and it happens! Give a listen!!
The Effects of Running On Your Knees
Those who enjoy physical activity, especially cardio, always consider it healthy. Lifting weights, riding bikes, and other calisthenics are vital components to youthfulness as we