Simple and exciting news is emerging about sleep and Alzheimer’s disease….we can actually help prevent it simply by getting more sleep! A recent study funded by the National Institute of Health (NIH) and published in the Proceedings of the National Academy of Sciences demonstrated some pretty exciting findings. We’ll explore this topic at length in today’s program!
The Effects of Running On Your Knees
Those who enjoy physical activity, especially cardio, always consider it healthy. Lifting weights, riding bikes, and other calisthenics are vital components to youthfulness as we