Sleep…a MUST for detoxing, weight control, immune function and more!

Share This Post

The benefits of getting enough sleep simply cannot be over-stated or even said strongly enough!  We have specific cycles in our bodies related to the sun and cycles of darkness.  The 2017 Nobel Prize for Medicine was awarded to research verifying and explaining these cycles in our bodies!  Let’s dive in to this topic in today’s broadcast!

 

More To Explore

The Effects of Running On Your Knees

Those who enjoy physical activity, especially cardio, always consider it healthy. Lifting weights, riding bikes, and other calisthenics are vital components to youthfulness as we