Sleep & Vitamin D…an Astonishing, Over-looked but Powerful Link

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Getting sleep is awesome AND essential to our health!  Sunshine is awesome and ALSO essential to our health!  But who knew the two were so closely related with one making the other possible!  Curious?  We sure were….we’ll explore how Vitamin D levels dramatically effect sleep ability and quality in today’s show!

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The Effects of Running On Your Knees

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