Okay….so every one of our mothers said, “Eat your veggies….eat your fruit!” And they were right! But what we know now is some of our produce is grown and processed more safely and nutritiously than others. Today we’ll explore the Dirty Dozen and Clean Fifteen when it comes to our produce!
The Effects of Running On Your Knees
Those who enjoy physical activity, especially cardio, always consider it healthy. Lifting weights, riding bikes, and other calisthenics are vital components to youthfulness as we
Dr. Tim Terlep
August 16, 2022