The Wonders of the Sunshine Vitamin…Part 2

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Sunset with person silhouetteGiven the number of functions the “Sunshine Vitamin”…Vitamin D…controls in the body, it would seem

that too much time can’t be spent on understanding its vital role in health!  Let’s spend a little more time

exploring the fantastic benefits of Vitamin D!

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The Effects of Running On Your Knees

Those who enjoy physical activity, especially cardio, always consider it healthy. Lifting weights, riding bikes, and other calisthenics are vital components to youthfulness as we