It truly appears to be a great idea….get some sweet taste without calories so we can avoid putting on weight, lose weight or help control our diabetes! Right? But the research and studies over the last decade paint a much darker reality to artificial sweeteners. We’ll dig right in today on our program!
Those who enjoy physical activity, especially cardio, always consider it healthy. Lifting weights, riding bikes, and other calisthenics are vital components to youthfulness as we